Is Winning Everything?

 

If your competitor made a mistake and stopped 10 meters before the finish line would you let them know? On December 2, 2012 Abel Mutai, a Kenyan athlete, stopped short 10 meters before the finish line in the Burlada cross-country race. Spanish athlete Ivan Fernandez Anaya could have easily surged past Abel to win the race, but sportsmanship and compassion guided him to signal to Abel to finish the race.

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Ivan later said, “I didn’t deserve to win it. I did what I had to do. He was the rightful winner. He created a gap that I couldn’t have closed if he hadn’t made a mistake. As soon as I saw he was stopping, I knew I wasn’t going to pass him.”

In 2013, Helen Wang, a graduate student in clinical psychology from University of Wisconsin- Madison, created a study around compassion. “Our fundamental question was, ‘Can compassion be trained and learned in adults? Can we become more caring if we practice that mindset?’” The study concluded that yes, “It’s kind of like weight training … we found that people can actually build up their Learning Compassion ‘muscle’ and respond to others’ suffering with care and a desire to help.”

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With skillful Life Coaching Washington DC, and meaningful discourse, compassion can indeed be taught, even to the most willful participants. It’s a life skill and a ready Mindset,  and flexibility is essential to any dilemma. Participants shared their regimen for successful collaboration within the program—most found the irony is in taking care of yourself first. And most admitted to failure on at least 1 or 2 occasions from which they had gained new knowledge, a host of resources, and a repertoire of alternative approaches. “Daily maintenance is essential,” commented one seasoned staffer, “for a healthy balance.”

If compassion can be enhanced with training and practice. What will you do today that builds your muscle of compassion? Are there small ways that you can integrate acts of kindness in your day?

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Forever Young? Gas Up the DeLorean!

Ellen Langer, created her own time machine in 1979 at a New Hampshire monastery. The now Harvard professor invited a group of elderly men to visit the monastery. The men were divided into two groups, and one group figuratively gassed up the DeLorean to travel turn back in time. Everything about their week-long stay reflected 1959. The essential question behind the study: If your mind travels back to when you were younger, does your body start to believe it?

Forever Young

By Logan Williams

On Sept. 25, 1965, Satchel Paige became the oldest player to pitch in the major leagues. The 59-year-old Paige allowed only one hit in the three scoreless innings he pitched for the Kansas City Athletics against the Boston Red Sox. “Age is a question of mind over matter,” Paige said. “If you don’t mind, it doesn’t matter.”

 

Time travel and the fountain of youth are stories that intrigues us. The top grossing film of 1985 was Back to the Future, staring Michael J. Fox who plays a teenager from California named Marty McFly. In the film, Marty accidentally initiates the DeLorean time machine, sending him back to 1955 where he meets his parents. His adventuresome encounters with various hurdles eventually lead him back to his own future.

In another example, Ellen Langer, created her own time machine in 1979 at a New Hampshire monastery. The now Harvard professor invited a group of elderly men to visit the monastery. The men were divided into two groups, and one group figuratively gassed up the DeLorean to travel back in time.

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