Valuable Directions To Get Personal Development On Your Own Life


Enhancing your personality and personality are all essential to almost any application of private improvement.  It is helpful to attract also your awareness as well as your objectives.  This report provides suggestions and your own life through personal growth.  When you place a personal development hints before long, you’ll know those that you intend to become and who you are.

ajarnjoke skill development

Be well ready to jot down thoughts as they come for you, irrespective of where that will possibly happen.  Carry paper and pencils at all moments beside you.  Make sure to take note of as many details as you can, which means that you can use them 23, every time a brand new idea involves you.

Produce an ajarnjoke skill development program that’s based around personal beliefs which you’ve identified.  It mightn’t seem sensible to focus.  Therefore you should spend your time and efforts.  This could be the perfect method to produce alterations that are long term.

Always search for opportunities to beautify someone else.  Being kind to the others may assist you to figure out how to become more helpful to your own.

It’s possible to attempt writing your self a motivational address.  Have a book and jot the stuff which you want on your own.  Hold this card and browse it if you feel that your confidence.  You see this video and should videotape your self, reading the list.  Can this help to your improvement?

Instead of boasting about your plethora decorations, awards, and awards, and ask the others about a number of these proudest minutes & most noteworthy accomplishments.  You’ll discover you may see about people around you by doing so.  In addition to this, they can be respected by you by knowing.

You need to look after your self whether you be prepared you’ll perform a fantastic job looking after many others.  No matter allow yourself time to recover and reestablish your self.

Whatever your objectives are, and yet you’re working to attain them, there’s one little bit of information, one thing to do, which is sure to be related.  Make the decision and also you shouldn’t be a spectator.  Nobody will pay you attention personally, therefore be busy if you behave as a spectator!

Attempt to ascertain what matters matter most on your own life and devote your attention.  In case you quit emphasizing the adverse sides of one’s life and direct your time towards that which is important, then you are going to lead a happier and happier life span.

Among the main elements of private ajarnjoke skill development is taking appropriate care of one’s wellbeing.  Folks today feel much a lot better emotionally and physically when at the very best shape.  You may feel stronger and have significantly more control over money and your time and effort as you will not have too numerous expenses. You are making decisions that result in a lifestyle that is healthy should become part of one’s everyday routine.

As a way to be successful in your own development, you need to change your own attitude.  A poor attitude can hamper your efforts at taking your own life in a direction that is fantastic.  Remain optimistic all the time, particularly when things aren’t moving your own way.

Irrespective of what you’re planning for with respect to individual development, you want to keep tabs on the progress you make.  You’re going to have the ability to chart your program by applying the information we’ve shared together with you personally.  Writing on your journal will be able to assist you in keeping track exactly also what affects you find in your self and of exactly what behaviors you are executing.


How Can Dishwasher Repair NYC Help? – Top Benefits of Using Dishwasher


The dishwasher will automatically stop once it’s done and clean. After using the Dishwasher, you should also see to it that it is clean and is functioning well. Once there is something unusual on its regular function, it is important to fix it immediately. If you can’t, a washer repair NY is a must — a professional dishwasher repair NYC one, who knows about fixing the problem of your dishwasher.


After a delicious meal, feeling full and you only want to sit and relax, then suddenly your mom would ask, who’s going to do the dishes? It was only a simple task, but nobody wants to volunteer. Well, the dishwasher machine is our savior, no need to wash the dishes by because the machine will do it for you.  Dishwasher automatically cleans the dishes and many more.

Dishwasher Repair NYC

To give you more reasons why the Dishwasher is very useful, below are it’s following benefits:

  • It saves time

By using a Dishwasher, you will save time, and you can do other things important things. Instead of doing it, you only need to load the used plates, glasses, spoons, forks, and others. By pressing a button, you can leave and let the dishwasher clean it for you.

  • It is safer

Putting your dishes to the dishwasher is safer than cleaning it on your own. Washing it by yourself, there are tendencies that because it’s greasy or sometimes it accidentally slips on your hand. You might get wounded and broke glasses or plates.

  • It’s cleaner

The dishwasher is cleaner than manually because of it as several cycles in cleaning. It cleans and sanitizes the dishes so you have 100% assurance that there will be no germs and dirt left on the dishes.

  • It is water and electricity saver

Using Dishwasher will not only save your time and money, but it also saves water and electricity. Dishwasher consumes electricity and water in a minimal usage.

Truthfully that using a dishwasher is a big help, but there’s a catch for this. Since it’s a machine, there are instances that it might malfunction. And the best thing is to find dishwasher repair nyc to fix the problem. Seeking for the help of some washer repair ny would be a great solution especially if you don’t have any knowledge on how to fix it. There are lots of dishwasher repair nyc company that can help you with it.  A company that has the experience, in fixing any dishwasher machine problems. They also have technicians that you can call any time any day in case of immediate solution.

A dishwasher is a machine that cleans the used dishes. It makes our life a bit easier and more efficient. By simply placing the dishes inside the machine and add detergent, and pressing a button for the washing cycles, and the only thing you need is to wait. While waiting, you can do other things such as cleaning the house, attending for your children, and many more.


The Eternal River – Tradition & Modernity Collide in South West Africa


British Photographer, Christopher Rimmer spent two years documenting some of Africa’s last remaining tribes where age old traditions are still maintained despite the unrelenting advance of modernity.


The Kunene River begins its journey from deep within the highlands of central Angola and meanders south for nearly one thousand kilometres, forming a natural border between the arid Eden of Namibia in the south and the vast Savannah of Angola in the north before emptying out into the Atlantic Ocean.

For millennia, the life giving waters of the Kunene have nurtured a diverse range of tribal groups, each with their own unique customs and history. The most conspicuous of these are the semi nomadic pastoralists, The Ovahimba or Himba people as they are known in the West.


The Ovahimba’s accessibility and unique appearance has ensured their place as a must see fixture on the tourist trails of Namibia, but their frequent contact with Western tourists has also produced mixed and rapidly evolving outcomes, both positive and negative for the people of this region.

Further north and less visited, are the Mwila, Ovahakaona and Macubal tribes who, whilst being less exposed to Westerners, are equally fascinating and subject to similar pressures as those of their Ovahimba cousins in the south.

Christopher Rimmer is no stranger to this region of Africa and has frequently used Namibia and Angola as a backdrop to his work which has been shown to critical acclaim in galleries all around the world. His latest project attempts to explore the visual representations of tradition and modernity including the curious cultural hybrid created by the amalgamation of these two forces.

’Though some of these areas are among the most remote on Earth, it is easy to see the slow but certain encroachment of modernity everywhere to varying degrees.’ explains Rimmer, ‘Of course its effects are more concentrated and conspicuous in the towns, but even deep in the bush you can see the way contact with the West is changing the traditional ways of the people who live there. I have no doubt that the subjects I am photographing will be completely unrecognisable within fifty years.’

Rimmer believes the West is very contradictory in its attitudes towards the tribes of this region, ‘On one hand visitors are charmed by the obvious happiness and kinship of these people in their elaborate traditional dress and their lives lived in small villages of mud huts,’ he says, ‘On the other hand though, they also tend to adopt the idea that these are people who must be helped, that their lives must be improved and their children educated and so on.’

Rimmer claims that visitors from the West  have noble intentions in most cases but they also view what they see through what he describes as a ‘patronizing prism’ which has more in common with the ‘industry of aid’ encouraged by people like Bono and Bob Geldof than anything equating with the reality on the ground.

Rimmer’s guide and assistant is, Owen Kataparo, an Ovahimba man whose childhood was spent in a traditional village in the remote Omuhoro region. Kataparo speaks fluent English and wears Western style clothes but he supports Rimmer’s view, ‘Many of our children here receive their schooling because Western Christian church organizations have given their time and their money to get things going.’ he explains ‘ Some people in my village think this is a good thing and some think it is bad. When a child from the village goes to school, they mix with children from the town who are Westernised and they soon feel ashamed of how they are dressed and as they grow up, they lose their pride in our traditional ways and this leads to the destruction of our communities.’

Mr Kataparo claims his advocacy on behalf of his people is more effective by his adopting Western style dress and speaking in English, ‘Government people in Windhoek (the nation’s capital) take me more seriously.’ he explains.

An hour or so down the dusty road that leads south through the dense bush is the administrative outpost of Opuwo, a dusty, ram shackle mini metropolis of breeze brick buildings and shipping containers which house saloons and shops with a petrol station and a supermarket. Opuwo represents the bright lights of modernity to some of Kataparo’s folk to the north, and many are drawn to the profoundly alternative life on offer.

‘Many of my people want to wear Western clothes and have cell phones like the white people they see,’ explains Kataparo, ‘ They leave the village and come to Opuwo to try to do paid jobs but they are also attracted to the shebeens (informal bars) and spend their time fighting and getting drunk. Some of the women sell their bodies to get money to buy alcohol. This is no good for my people.’

Rimmer’s large scale photographic portraits reveal his deep understanding of both of these worlds and also the space that exists between with a clarity that is borne of his intense interest in his subjects.

Visible is the pride and the strength of the people he photographs but also conspicuous is their fragile vulnerably in the face of forces they don’t completely understand. Despite this, Rimmer’s work is insightful and sympathetic without being overtly romantic however, the viewer cannot shake the uneasy feeling that much of what has been documented will cease to exist in the near future.

‘We shouldn’t expect these people to remain static simply for our entertainment,’ he says, ‘or to act as a tangible representation of what we have lost but what we still harbour a confused yearning for. The social culture among the tribes of the Kunene River has never been static despite what we may assume, and the current changes are all part of the process. I simply seek to create a visual representation of that shift right at this present moment through the medium of African photography.

Christopher Rimmer, Confluence – Modernity & the Last Tribes of the Kunene River exhibits at Art Expo New York in April 2019 and other galleries.

Written by: Andrea Ferguson, 2018 Photographs courtesy of Christopher Rimmer and used here with permission of Jan Royce Gallery, Cape Town.


Tech Prodigy Michael Mizrachi Takes a Serious Stance on Black Market & Illegal Cannabis Trade Business


Years of developing a platform powerful and intelligent enough to tackle the illegal Cannabis delivery traders on a global scale


Michael Mizrachi has a heart-filling mission and an immediate passionate objective to move the cannabis industry legislation, compliance, consumption regulations and protectional measures to a solid safe haven for all with his platform

Mizrachi explains that cannabis laws, and compliance are still unknown or impossible to understand. Due to the several different and unclear legislative regulations from state, local and even federal law, this will continue to prevent cannabis industry traders, merchants, and operators to determine the difference between the legal and illegal cannabis trade. State and local regulators need a more comprehensive system to keep up with the explosive cannabis industrial demand and rapid movement. In all spectrums of the cannabis industry, the government needs to understand that in order to solidify their agenda or current and future enforcements for the legal or illegal cannabis industry, a more automated system must be implemented. Weedmayhem has created that system and a bulletproof road map, years ahead of its time, to assist. Technology that has been created on the fundamentals of security, compliance, legislation, and safety; even how tax collection is calculated per local or municipal jurisdiction.

The track and trace system has ambitious goals, but lacking efficient and effective performance. Tracking seed to sale has several moving parts as well as hidden elements within its sphere of protocol and comprehension to enable regulators a utility that actually performs accurately. In other words, being able to really track everything from cultivation, manufacturing and inventory, to tax and sales, mitigating as much leakage as possible.

Providing a more mainstream and easier system for the cannabis black market will entice sellers to come out from the underground business. Allowing regulation its job to conquer the black market trading: this is the ultimate goal. This goal needs to be implemented immediately to prevent mayhem for the future of our nation. Once providing a user friendly and more enticing system, it will then create the “win win” scenario for traders and regulators. We need to make a more educational approach, coherent process, and user-friendly wireframe for the Cannabis marketplace, opposed to just fierce regulations that nobody understands. If we are able to provide an easier system that is more centralized without being thrown around from one place to another, this will be by far more effective and one more step closer in bringing legal cannabis operations and usage to a sustainable grip globally.

For more details checkout also here :- Weedmaps


Building Self-Discipline into your Everyday Life


Have you ever wondered why it is that only a tiny minority of people seem to achieve all the success in the world? Let’s look at the stats, there are more people than rich people, more unhealthy folks than healthy people and definitely more weak people than strong people.

And it’s not for lack of trying. Most people actually desire to be successful at one thing or the other, yet the vast majority of them seem to be unsuccessful at reaching it. And while it is convenient to blame the government or society for this shortcomings, most people never look inwards to see if they play some part in their inability to reach their goals.

Martial Arts Sacramento California

From experience, the man inwards is really to blame. This is because many people haven’t learnt the key art of self-discipline. So they have the education and certificatesthey have the gifts and talents, many even have the connections to get things. But they are unable to gain a hold of the key cord that ties everything in life around, which is self-discipline.

Self-discipline is being able to devote yourself squarely to what your goals and aspirations are, without being carried away by the many distractions that come to us every day.

It is being able to focus and give 100% commitment to your dreams. It is being able to harness the power and energy of the mind for success. This is what many people lack and cause them to sabotage themselves every day.

But do you know that it is incredibly easy to learn self-discipline. It may not be taught in formal education settings, but once you get a grasp of a teaching curriculum, you can master it.

As founder of Tokon Martial Arts Sacramento California alongside my wife, Sensei Christiana Hinschberger, we have helped thousands of people incorporate self-discipline into their daily routines, setting them up for success in life. Under our traditional martial arts program, you will learn to develop good habits and marshal the power of your mind to achieve your goals.

You will see how to be self-motivated and develop a never give up attitude. You will learn how to fight and win against overwhelming odds, as well as how to become more resilient and determined. These are things that I have taught for over thirty years and I have the evidence to prove it.

But you must take ownership of your path and take the first step, only then can true training begin.

To learn more about how you can develop the art of self-discipline, come and visit me at Tokon Martial Arts Karate in Sacramento CA, where you will meet a vibrant community of passionate learners like yourself, all committed to personal growth.

Sensei Marcus Hinschberger also owns Taitoku Training. This is a coaching company that was designed to specifically help players in the business world increase productivity through a curriculum filled with self-development and self-transformation classes, team training classes and leadership classes.

This curriculum has helped companies increase productivity, teamwork and resultantly profits.

If you know any CEOs or corporations that want to take it to the next level, ask them to visit ​Taitoku or contact Sensei Marcus directly at


Project Nicole L.A’s Phenomenally Successful DTLA Labor Day Event Debut to be Followed by a Halloween Red Carpet Fundraiser Event


Project Nicole L.A. is a special events and entertainment marketing company that is fully serviced. Following their immensely successful Labor Day event, a Halloween event which is to be held by the company is leaving many effervescent in excited anticipation.


Downtown Los Angeles, California, September 11, 2019: The Labor Day event was Project Nicole L.A.’s debut and was held to benefit the Downtown Women’s Center (DWC). Titled “4 Walls for All,” the charity event was pulled off extravagantly on September 2nd, 2019. It was held at Innerspace Gallery, 110 Winston St, Los Angeles, CA 90013 and was celebrity-hosted complete with a star-studded red-carpet walk. “4 Walls for All” pooled members of the entertainment industry together with members of the Los Angeles community and a fun filled awareness day decorated by music, entertainment and charity ensued. Nicole Day’s first company event in partnership with SIPA (Search to Involve Pilipino Americans)  garnered much media attention which included coverage from FilAm press Tony Garcia and Katie Ortiz (Weekend Balita News) and raised funds that benefitted the Downtown Women’s Center . The Downtown Women’s Center (DWC) is the only organization in Los Angeles focused exclusively on serving and empowering women experiencing homelessness and formerly homeless women.

And now, kicking it up a notch, Project Nicole L.A. is all geared up to launch their second holiday event, Halloween “Strange Things in the City.” The 80’s T.V. inspired event is set to be held with a bang on October 31st, 2019, from 8 pm to 2 am, ages 18 and over. This grand opening Halloween gala “Strange Things in the City” is expected to be the biggest Halloween costume party held in Downtown Los Angeles. This anticipated sold out event will host an array of famous social media influencers and surprise celebrity guests in attendance all night long in support of the cause. This gala includes a live DJ set, costume contests, open bar, and food trucks. With information about the location of the event being guarded and the night’s celebrity host, it ups the ante on expectations. Like “4 Walls for All”, “Strange Things in the City” is also a red-carpet graced event – a Halloween fundraiser event to be precise. Presale tickets for this event is available for $45 on Eventbrite at for a limited time. Project Nicole L.A. aims to promote goodwill in the community by giving back a portion of the night’s ticket profits once again to Downtown Women’s Center. Having “Strange Things in the City” in DTLA walk-down sees a rise in Project Nicole L.A.’s confidence and competence as a premiere event and entertainment marketing company with social responsibility. It’s their hope that this Halloween fundraiser will help DWC achieve their goals in uplifting women beset by the throes of homelessness.

Project Nicole L.A. is actively seeking Sponsors and in-kind donations to help support this event benefitting the Downtown Women’s Center. Please call or email us for more information on how you can get involved.


About Project Nicole LA   (

Project Nicole L.A. is a full-service Special Events and Entertainment Marketing Company located in the heart of Downtown Los Angeles. They collaborate and work with major media, press outlets, entertainment businesses, and local celebrities to promote and make DTLA a one stop destination for leisure and lively entertainment events while still being socially conscious.They aim to promote diversity, unity, and goodwill in the community, all in which adds social and economic value. Producing events with support from community partnerships enables them to be an active participant of charitable giving to various non- profits in the city. The socially conscious company P.N.L.A. was founded in 2019 by Filipino American Nicole Day after pursuing her bachelor’s degree in Entertainment Business at LAFS (Hollywood). She combined all her trademark skills in talent management, event planning, brand awareness and entertainment public relations to curate and produce events that aims to bring awareness of social causes affecting the community.


Left to Right : Sthanlee B. Mirador ( FilAm Entertainment Photographer, SIPA USA), Nicole Day (Founder), Oliver Carnay ( International Artists PR & Talent Management) at “4 Walls For All”  Labor Day Event.

Please Contact: Nicole Brooklyn Day (Founder)

Project Nicole L.A. Special Events

Phone: 323-201-7047



Bringing Street Murals Back to Life

National Internet Radio Guest: Scott Haskins

Director and Chief Conservator,

Fine Art Conservation Laboratories

Top of Mind


Julie Rose

Broadcast Journalist and Interviewer



Colorful street art seems to have taken on new life thanks to Instagram. Tourists will make a special pilgrimage to an out-of-the-way spot just to get that perfect photo in front of an artsy mural. Scott Haskins is the guy cities call when graffiti, pollution or weather damage an iconic street mural. Recently his team has been restoring famous art along Los Angeles free ways that have all but disappeared beneath graffiti.

Julie Rose is a seasoned broadcast journalist and interviewer. Over the course of her broadcast career in both Utah and North Carolina, Rose produced spots and feature news stories for NPR’s Morning Edition and All Things Considered. Leading up to her time at BYU Radio, she worked as a regional reporter for political, social and economic stories in North and South Carolina at WFAE Public Radio, Charlotte. She’s a recipient of two National Edward R. Murrow Awards for Radio Writing and also the winner of multiple regional Edward R. Murrow Awards for continuing coverage, hard news reporting, writing, use of sound, features and other categories. Rose originally received her BA from BYU in Communications.


Julie Rose interviews Scott M. Haskins – Audio Only – (the program says, “Hong Kong, Carnival Safety, Vaccine Hesitancy” but click on the play button and it will be the correct program)

 (20 minutes)

Interview as voice over slide show video (20 minutes)


Click Here for Video

Scott M. Haskins graduated in 1978 from the Italian government  (Lombardy Region – ENAIP) 3 year master’s degree level painting conservation program run in conjunction with the Istituto Centrale del Restauro (ICR) in Rome.

Between 1978 and 1984 Mr. Haskins established the painting conservation laboratory at Brigham Young University, in Utah, which also served the historical collection of the Church of Jesus Christ of Latter-day Saints. During the time period, other institutions served were the International Museum of Pioneers – Daughters of Utah Pioneers, Son’s of Utah Pioneers, The Springville Art Museum and many private collectors.

In 1984, Mr. Haskins began private practice in Santa Barbara, CA where he provides painting conservation services over a wide geographical region. He is recognized and well known nationwide and internationally for his art conservation work on murals. He also consults on damaged art issues as an expert witness for the courts and for insurance companies, nationwide.


He is the author of the best selling book, How To Save Your Stuff From A Disaster, a home collection care manual for collectibles, memorabilia and family history. His new book, Save Your Stuff in the Workplace addresses similar issues in the corporate and government office environment as it relates to business continuity and HR outreach. He is also the author of several blogs.

For a news article featuring Scott M. Haskins’s, Click here:


Past clients and work in Utah

What People Are Saying About FACL’s Services

(see video testimonials at end of list)

“I am working primarily on mural projects these days. You are truly an inspiration in our field! Thanks Scott for your videos! ( “bestartdoc”) Deborah Uhl, Mural Conservator, Colorado

“The monies spent for your (art conservation assessment) services are the best money we ever spent.” Wendy Adair, VP of University Achievement, Texas Southern University, TSU), Houston, Texas

“Scott, you may be the best conservator I know in the country. I have enjoyed working with you more than I can express.” Perry Huston, Past AIC President, Dallas, Texas  and

“This was a very politically charged project in the City of San Francisco for over 10 years. We needed someone beyond reproach that we could count on to “knock the ball out of the park.” That’s why we chose Scott Haskins and FACL. Mr. Al Albano, Consultant, Piazzoni Mural Project, Asian Art Museum, San Francisco.

“Dear Scott & FACL, Inc. Staff, YOU ARE ALL THE BEST!!!! The painting looked GREAT and I’m happy. I look forward to working more with you! My very best,” Dennis Marchesi, Marchesi & Co., Las Vegas, NV

“Scott, you provided the exact services we needed and did a wonderful job. We look forward to a good working relationship with FACL into the future.” Brent G. Thompson, Preservation Director History Department, Church of Jesus Christ of Latter-day Saints, SLC, UT.

“Thank you for the excellent service and over the top quality workmanship for the conservation of our damaged items. I appreciate your timely response and I am 100% pleased with the results and services provided by FACL.” Insurance claim by Lucinda Bliss, Insured with Chartis Insurance Co.(aka AIG)

“We would have been in big trouble and you made our navigation through the City (Dallas) and with the project’s architects streamlined and professional. Your quality services and reputation were cemented in our minds when we heard the inspector say they didn’t need to inspect your work for final quality – un heard of in our industry!” Tim Storms , Roberts-Obrien Construction, General Contractor, Dallas, TX


“Scott enabled our settlement to be acceptable to both the Dept. of Labor and the artist, Kent Twitchell. His expertise and professionalism proved invaluable.” Steven Schwartz, attorney for Dept. of Labor, Public art suit. Los Angeles, CA

“Scott, you (FACL) met my expectations, which was a perfect job. My absolute confidence in your work was absolutely confirmed. Thanks so much.” Jay Friedman, Santa Barbara, CA

“I am speechless! Its magic the work that you perform. You took my much abused painting and brought her back to the original glory. The cracks are gone, the missing pieces are invisible, the inpainting is perfect, the varnish exactly right. You’re the best!” Kurt Meisenbach, Los Angeles, CA

“Scott and FACL, Inc. team: We, at MCLA are extremely grateful about the restoration of Jim Morphesis Monument!  I am happy beyond words. You have done an amazing job! Thank you!” Isabel Rojas-Williams, Executive Director, Mural Conservancy of Los Angeles (MCLA)

Scott, I am blown away by the expertise and abilities of your lab! We searched very carefully for just the right person whose reputation was professionally excellent before we decided on your services. But, we could have never hoped for such an amazing and wonderful outcome on our previously abused Grandville Redmond poppy painting.  I could go on and on… Thank you SO MUCH for this wonderful gift!

Marla Roberts, Oakland, CA



Video testimonials on YouTube

Bestartdoc” channel


Fred Page, Appraiser, Insurance Claims Expert

Charles Bonner, Attorney, San Francisco

George Stern,  Art Dealer, West Hollywood, CA

Katherine Francis, Framer, Venice Beach, CA

Greg Colley, Collector, Art Dealer in Glendale, CA:


Jerry Solomon, Framer in Los Angeles, CA:



Top of Mind


Julie Rose

Broadcast Journalist

and Interviewer


Standard of Living V Quality of Life


As we see from the oversimplified diagram below that as we increase our spending to a point where we exceed our income we achieve a higher “standard” of living proportional the area of the red triangle. AKA greater debt, we can buy more “stuff” ergo standard of living increases.

Standard of living – the degree of material comfort available to a person or community.


As we preserve income (spend less than we bring in) we create margin for ourselves. This results in a higher quality of life but can decrease of standard of living as defined above.


Quality of life – the degree of health, comfort and happiness experienced by an individual or community.

Which do we want and which do we chase? The household debt to income ratio in 2018 for Canada was 171%. ($171 dollars in spending for $100 earned and on a steep rise.)

If we think about it, most of us don’t want to be rich (high standard of living)—we want to be happy (high quality of life). Our mindsets in this regard have been heavily influenced by marketers, media and movies – many of us would surmise that a high standard of living (money) leads to happiness. For sure, greater income can certainly support your goal achievement, provide for your future, and make life more enjoyable, but having ‘stuff’ does not guarantee a sense of fulfillment, peace or happiness.

The challenge with money is that once we have enough to satisfy our needs we move to overconsumption. At this point money and stuff does not add to our quality of life, in fact it negatively impacts it.

Material possession and the pursuit of them start to take control of your life. Buying a big screen TV made you happy, so you buy the high end speakers and amp to go with it. Your vacations go from family camping trips to luxury cruises, and you and your kids now wear only designer brands. You have so much stuff that you have to build a bigger house. For some reason this does not make you any happier or healthier or build better relationships. In fact you have to work harder as does your spouse so you can service the debt you have taken on to live the “lifestyle” (standard of living) you have become accustomed to. With the extra hours you are working you spend less time with your family, you have no time to exercise and eat less than healthy meals – no time to cook. You spend much of your time worrying and stressed about your financial situation, afraid of what would happen if you could not maintain your current situation or miss the next boat payment. Quality of life seems to drop with every $ of debt you take on – a vicious cycle also known by psychologists as the hedonic treadmill, we more often call it the rat race.


If money really brought happiness then why is there such a thing as the lottery curse. Greed takes over! Lottery winners are more likely to go bankrupt within three to five years than the average American. What’s more, studies have shown that winning the lottery does not necessarily make you happier or healthier. Evidence shows that most people who make it to the top one percent of income earners usually don’t stay at the top for very long.

If you don’t know why you’re earning and spending money, then you can’t say when you have enough. Take time to truly understand what having enough means to you. (need v. want) Reduce your risk of racing with the rats, learn to create margin for yourself – reduce your stress.

That’s all good – so what do we do to increase quality of life? Studies show that about:

  • 50% of happiness comes from genetics
  • 10% based on external circumstance (this includes money, age, where you live etc.)
  • A whopping 40% within your control is attributed to “Intentional Activity”


Things you can do to capitalize on the 40% include:

  • Prioritize – focus on the things that impact your well-being and happiness
  • Invest in improving and maintaining your health (physical, mental and spiritual)
  • Forget about the “Joneses” – comparison will eat away at your soul
  • Simplify and declutter – don’t buy / hold on to stuff that does not maximize value in your life
  • Focus on goals that feel meaningful to you (legacy type efforts – who do you want to be at your funeral and what do you want them to say?)
  • Give back – invest your time and margin in other who do not have their needs met – we are wired to help others as a result doing so brings significant sustainable joy

Keep in mind, happiness is a function of your mindset, shift your way of thinking to focus on your primary purpose or goals in life then take steps from there to increase your quality of life.

For more details checkout here :-

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Five Ways to Maintain Your Integrity


If we are to be seen as women and men of integrity, every area of our life will be treated with the same intensity. We have the same commitment to excellence in our marriage as we do in our career and our parenting. We can’t choose which ones we show up with integrity in. You are or you aren’t a person of high integrity.

Five Ways to Maintain Your Integrity

We have to establish an authentic code of moral values as our guiding beacon. Said another way, the root of integrity is about doing the right thing even when it’s not acknowledged by others, or convenient for you.

  1. Keep our promises

People of integrity keep their word. If they say they’ll do it, they do it. If they say they’ll be there, they show up. It’s that simple.

“People who promise things that they never give, are like clouds and wind that bring no rain”

  1. Paying your bills

We may not think this is a big deal, but it’s a huge deal. Do you spend more money than you make? That is a lack of integrity. Do you get yourself in debt for things that you can’t pay off? That is a lack of integrity. Ever have someone borrow money and “forget” about it – or keep delaying it? How did that make you feel?

“The corrupt borrow and never pay back”

  1. Refusing to gossip

We are all looking for friends of high integrity who know how to keep a secret and not pass it around on social media. Don’t talk about people behind their back. Don’t even listen to that stuff, muster the courage to walk away or hold people accountable in the moment.

“Gossip can’t be trusted with a secret, but someone of integrity won’t violate confidence”

  1. Be authentic with others

A person of integrity doesn’t act one way at home and another way at work and another way on the golf course.

“We refuse to wear masks and play games. We don’t maneuver and manipulate behind the scenes. rather, we keep everything we do and say out in the open”

  1. Show compassion and sympathy/empathy towards others

You cannot live a life of integrity without showing empathy for others. A lack of compassion for others results in poor judgment, selfishness, and poor relationships.

“Give strong drink to him who is perishing, and wine to him whose life is bitter. Let him drink and forget his poverty and remember his trouble no more.”

Do you have a 6th way to maintain/develop integrity? Please share below so that others may benefit from your wisdom.

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Hall of Fame Martial Artist & Famous Hollywood Film Producer Vladimir Mr.V Djordjevic


Vladimir Mr.V Djordjevic (in Serbian, Владимир Ђорђевић), born January 23, 1973 in Belgrade, US citizen of Serbian descent, is a US Martial Arts Hall of Famer and a WorldWide known Self Defense instructor for military and police forces. Mr.V is an edged weapon combat specialist who also designs some of the world’s deadliest blades known as ” Mr.V® – Made in USA”. In 1999, Vladimir founded the ODBRANA, Tactical Defense System in Hand to Hand Combat. As highly skilled combat instructor, he has taught classes in weapon awareness and use for military, law enforcement, and security organizations.

Mr.V, ex-Special Forces is known as martial artist, producer, director, stuntman, writer and talk show host. He is a humanist, leader of Serbian Diaspora in USA, public activist and defender of the women and children’s rights against violence in schools, family and society.


Mr. V is a hand to hand combat instructor with an expertise in fight choreography. His size and weight makes him the perfect candidate for stunt scenes in action movies. He is a member at large at Illinois Film Commission and some of his notable film directing, producing and fight choreography scenes include: Betrayed (2007), Minor League: A Football Story (2010), She Wants Me (2012), Forget the Pact (2013)  and Never Change (2013). In addition, Vladimir is a Odbrana and Real Aikido Chief Instructor recognized by the USMAA (United States Martial Arts Association), USHOF (United States Martial Arts Hall Of Fame), WCRA (World Center of Real Aikido) and one of the youngest members of the American Hall of Fame of martial arts.

Vladimir djordjevic producer incredible ability to adapt to any situation, whether it may be work or social related, shows the extreme versatility of his character. Not only is Vladimir capable of working long and hard independently, he works very well in group settings. His positive attitude and strong work ethics are highly contagious. Not only does he have the look as master martial artists, his skills include: author, director, producer, stuntman, and humanist. He runs his own stunt team of over 100 well-trained individual. His enormous team not only includes adults, but children and teenagers as well. Mr. V’s versatility has led him to developed several tv channel mix plans, consult local television and radio stations in Chicago and Miami area, host radio and tv talk shows, which clearly shows his natural ability to be hilarious and dangerous at the same time.

We all are especially taken by Vladimir’s leadership skills and creative mind. On numerous occasions, we witnessed his remarkable problem solving abilities. He is exceptional at remaining calm, cool, and collective, all while driven to complete any task at hand.  Mr. V has done work with some of the biggest names in the industry. Some of these stars include: Charlie Sheen, Hilary Duff, Arnold Schwarzenegger, Don “The Dragon” Wilson, Jerry Springer, Cynthia Rothrock, etc.Vladimir has an excellent rapport in the Miami and Chicago community, and has been a role model for most of the male figures in his life. His students often say he’s a giant Jason Statham, and skillful like Steven Seagal and Chuck Norris together.