Forget calories. THIS controls your fat-burning powers…

  “It’s simple.  Just eat less, and exercise more,” the trainer told his client at the gym. If I got a dollar every time I heard that, I’d be a gazillionaire right now. I mean… if fat-loss were REALLY that simple… wouldn’t more people be thin? Sadly, his one-size-fits-all advice is common in the fitnessContinue reading “Forget calories. THIS controls your fat-burning powers…”