“Do not go on a diet ,diets fail,simply follow a proper diet for life!”
This video is a short summary of what to expect ,in regard to diet and exercise. It further explains why you may not be losing weight ,as fast as you would like. Please note ,the longer it takes to shed pounds ,the longer it will stay off.
white_check_mark:DON’T SKIP MEALS
white_check_mark:DON’T SKIP THE GYM
white_check_mark:DON’T BABYSIT THE SCALE
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